Flaxseed is a flax seed that is rich in nutrients and offers numerous health benefits. Here is a summary of the most important benefits of flaxseed——Rich in fiber,High in protein,Source of Omega-3 fatty acids,Controls blood sugar levels,Improves heart health,Anti-inflammatory,Improves skin heal

Sunflower seeds:
Strengthens the body.
Prevent anemia.
Low cholesterol effect.

Most of the pumpkin seeds can play the role of supplementing multiple nutrients of the body, and have the effect of reducing swelling and assisting in reducing blood sugar.